Shake and Bake

Workouts

Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/11/22 @ 11:17 AM
90kj
66rpm
39%
14mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/23/22 @ 1:8 PM
10kj
71rpm
27%
10mph
Thursday 3/10/22 @ 11:30 AM
✅
167kj
73rpm
48%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
Wednesday 3/16/22 @ 10:28 AM
✅
126kj
78rpm
39%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 2/21/22 @ 3:16 PM
71kj
74rpm
32%
13mph
Wednesday 6/16/21 @ 2:45 PM
✅
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 1:45 PM
63kj
72rpm
32%
12mph
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
117 kj
Saturday 7/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 10/12/20
90 kj
Monday 7/11/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
70 kj
Tuesday 11/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 204 kj
Wednesday 4/20/22
10 kj
Wednesday 3/23/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 167 kj
Thursday 3/10/22
67 kj
Wednesday 3/23/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 126 kj
Wednesday 3/16/22
71 kj
Monday 2/21/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 6/16/21
63 kj
Monday 2/14/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 2/6/21
75 kj
Friday 3/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 316 kj
Monday 12/21/20
111 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20