Shake and Bake
Workouts
Sunday 10/15/23 @ 11:3 AM
kj
rpm
%
0mph
Monday 10/16/23 @ 9:58 PM
✅
93kj
72rpm
36%
14mph
Wednesday 8/3/22 @ 9:7 AM
✅
166kj
81rpm
43%
18mph
Monday 7/25/22 @ 4:35 PM
84kj
60rpm
40%
13mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Wednesday 3/9/22 @ 11:40 PM
120kj
74rpm
40%
16mph
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
Saturday 5/28/22 @ 11:7 PM
179kj
72rpm
41%
16mph
Friday 3/18/22 @ 1:3 PM
✅
213kj
75rpm
43%
17mph
Tuesday 3/1/22 @ 1:56 AM
158kj
68rpm
40%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Tuesday 1/25/22 @ 12:0 AM
199kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 5/19/21 @ 4:21 PM
204kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Tuesday 10/13/20 @ 4:30 PM
193kj
63rpm
45%
16mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 7:53 PM
93kj
70rpm
38%
14mph
Workouts
179
kj
Saturday 5/28/22
194
kj
Tuesday 11/10/20
193
kj
Tuesday 10/13/20