Shake and Bake

Workouts

Monday 6/27/22 @ 10:36 AM
βœ…
170kj
76rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
Saturday 4/24/21 @ 1:18 AM
βœ…
177kj
89rpm
42%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
Sunday 9/4/22 @ 4:50 PM
βœ…
254kj
79rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Wednesday 9/22/21 @ 3:6 PM
βœ…
270kj
79rpm
46%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Sunday 7/11/21 @ 11:32 PM
βœ…
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Friday 7/9/21 @ 8:42 PM
βœ…
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:21 AM
160kj
65rpm
43%
15mph
Thursday 7/1/21 @ 9:34 PM
βœ…
400kj
80rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
Saturday 12/26/20 @ 11:39 PM
βœ…
162kj
89rpm
45%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Thursday 10/8/20 @ 4:49 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:9 AM
βœ…
79kj
66rpm
38%
13mph
Tuesday 8/18/20 @ 1:45 AM
βœ…
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph

Workouts

20 min Gospel Ride
Cliff Dwenger
βœ… 170 kj
Monday 6/27/22
75 kj
Wednesday 11/30/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 177 kj
Saturday 4/24/21
89 kj
Thursday 11/24/22
30 min Gospel Ride
Cliff Dwenger
βœ… 254 kj
Sunday 9/4/22
129 kj
Wednesday 11/23/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 270 kj
Wednesday 9/22/21
0 kj
Friday 11/13/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 172 kj
Sunday 7/11/21
87 kj
Monday 2/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Friday 7/9/21
160 kj
Sunday 2/14/21
30 min Hip Hop Ride
Kendall Toole
βœ… 400 kj
Thursday 7/1/21
180 kj
Thursday 4/29/21
15 min Low Impact Ride
Alex Toussaint
βœ… 162 kj
Saturday 12/26/20
84 kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/8/20
βœ… 79 kj
Monday 10/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Tuesday 8/18/20
100 kj
Thursday 1/30/20