Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Tuesday 10/4/22 @ 9:1 PM
87kj
77rpm
40%
16mph
Monday 6/27/22 @ 10:36 AM
✅
170kj
76rpm
46%
18mph
Saturday 9/10/22 @ 9:46 PM
94kj
77rpm
36%
15mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 9/7/22 @ 11:51 AM
158kj
80rpm
37%
15mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Wednesday 1/5/22 @ 10:31 PM
116kj
79rpm
39%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Friday 11/13/20 @ 9:54 PM
212kj
82rpm
40%
17mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Friday 5/28/21 @ 9:19 PM
135kj
86rpm
39%
17mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 10:55 PM
198kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Sunday 1/3/21 @ 5:22 PM
197kj
83rpm
39%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
Workouts
116
kj
Wednesday 1/5/22
197
kj
Sunday 1/3/21
176
kj
Sunday 2/23/20