Shake and Bake
Workouts
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Monday 8/22/22 @ 4:54 PM
✅
220kj
55rpm
65%
20mph
Monday 2/28/22 @ 12:23 PM
140kj
80rpm
41%
17mph
Monday 3/7/22 @ 5:8 PM
✅
280kj
44rpm
83%
22mph
Tuesday 10/12/21 @ 9:2 AM
161kj
83rpm
42%
18mph
Friday 10/15/21 @ 12:8 PM
✅
230kj
42rpm
77%
20mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 1:9 PM
✅
256kj
45rpm
78%
21mph
Monday 7/12/21 @ 1:52 PM
361kj
73rpm
54%
21mph
Sunday 6/27/21 @ 1:20 PM
✅
388kj
40rpm
86%
21mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
Saturday 5/22/21 @ 11:16 AM
✅
215kj
40rpm
78%
19mph
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Thursday 10/29/20 @ 11:43 PM
✅
214kj
42rpm
87%
22mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Saturday 10/3/20 @ 1:34 PM
✅
285kj
44rpm
76%
20mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Tuesday 10/6/20 @ 11:0 PM
✅
202kj
53rpm
67%
19mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Sunday 6/28/20 @ 7:52 PM
✅
328kj
55rpm
68%
20mph
Workouts
kj
Wednesday 9/15/21
157
kj
Friday 10/23/20
250
kj
Sunday 7/19/20