Shake and Bake
Workouts
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Thursday 7/15/21 @ 2:35 PM
322kj
84rpm
47%
20mph
Thursday 2/18/21 @ 11:29 PM
✅
387kj
71rpm
59%
22mph
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Sunday 1/31/21 @ 4:59 PM
✅
393kj
67rpm
61%
22mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Monday 5/17/21 @ 11:26 PM
331kj
59rpm
59%
19mph
Thursday 2/18/21 @ 6:7 PM
✅
355kj
88rpm
48%
21mph
Saturday 4/25/20 @ 12:42 PM
220kj
79rpm
42%
18mph
Tuesday 1/26/21 @ 6:21 PM
281kj
83rpm
45%
19mph
Tuesday 1/26/21 @ 12:26 AM
✅
401kj
71rpm
59%
22mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Wednesday 11/11/20 @ 2:50 PM
281kj
91rpm
43%
19mph
Sunday 12/6/20 @ 2:37 PM
✅
352kj
70rpm
57%
21mph
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
Tuesday 7/21/20 @ 1:1 PM
223kj
88rpm
39%
17mph
Tuesday 7/21/20 @ 12:59 PM
✅
352kj
73rpm
54%
21mph