Shake and Bake

Workouts

Thursday 2/25/21 @ 7:47 PM
✅
147kj
74rpm
44%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:4 PM
102kj
71rpm
39%
15mph
Wednesday 10/27/21 @ 5:25 PM
✅
86kj
84rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/25/21 @ 4:11 PM
51kj
89rpm
23%
11mph
Tuesday 10/19/21 @ 3:3 PM
✅
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:13 AM
94kj
81rpm
35%
15mph
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 5:24 PM
✅
185kj
75rpm
41%
16mph
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
Saturday 3/28/20 @ 1:58 PM
✅
491kj
82rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:41 AM
400kj
82rpm
36%
15mph
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
Friday 5/29/20 @ 7:26 PM
✅
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
Friday 4/24/20 @ 11:22 AM
48kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/8/19 @ 3:47 PM
✅
50kj
88rpm
34%
15mph
Saturday 4/18/20 @ 2:0 PM
✅
614kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 1:54 PM
415kj
78rpm
36%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 147 kj
Thursday 2/25/21
102 kj
Saturday 3/26/22
20 min Recovery Ride
Christine D'Ercole
✅ 86 kj
Wednesday 10/27/21
51 kj
Monday 10/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Tuesday 10/19/21
94 kj
Wednesday 9/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
172 kj
Wednesday 12/9/20
✅ 185 kj
Wednesday 12/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Saturday 6/6/20
41 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 491 kj
Saturday 3/28/20
400 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/6/20
143 kj
Friday 7/10/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 140 kj
Friday 5/29/20
116 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 4/24/20
✅ 50 kj
Sunday 9/8/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 614 kj
Saturday 4/18/20
415 kj
Saturday 4/18/20