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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Next Workouts
Thursday 2/25/21 @ 7:47 PM
✅
147
kj
74
rpm
44
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 4:4 PM
102
kj
71
rpm
39
%
15
mph
Wednesday 10/27/21 @ 5:25 PM
✅
86
kj
84
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Monday 10/25/21 @ 4:11 PM
51
kj
89
rpm
23
%
11
mph
Tuesday 10/19/21 @ 3:3 PM
✅
100
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/8/21 @ 12:13 AM
94
kj
81
rpm
35
%
15
mph
Wednesday 12/9/20 @ 12:29 PM
172
kj
73
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 5:24 PM
✅
185
kj
75
rpm
41
%
16
mph
Saturday 6/6/20 @ 1:0 PM
✅
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:12 PM
41
kj
84
rpm
32
%
14
mph
Saturday 3/28/20 @ 1:58 PM
✅
491
kj
82
rpm
39
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 11:41 AM
400
kj
82
rpm
36
%
15
mph
Monday 7/6/20 @ 11:56 AM
✅
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/10/20 @ 8:1 PM
143
kj
88
rpm
33
%
15
mph
Friday 5/29/20 @ 7:26 PM
✅
140
kj
83
rpm
40
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:36 PM
116
kj
85
rpm
37
%
16
mph
Friday 4/24/20 @ 11:22 AM
48
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/8/19 @ 3:47 PM
✅
50
kj
88
rpm
34
%
15
mph
Saturday 4/18/20 @ 2:0 PM
✅
614
kj
80
rpm
41
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 1:54 PM
415
kj
78
rpm
36
%
14
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 2/25/21
102
kj
Saturday 3/26/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Wednesday 10/27/21
51
kj
Monday 10/25/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Tuesday 10/19/21
94
kj
Wednesday 9/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
172
kj
Wednesday 12/9/20
✅
185
kj
Wednesday 12/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
49
kj
Saturday 6/6/20
41
kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Saturday 3/28/20
400
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Monday 7/6/20
143
kj
Friday 7/10/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Friday 5/29/20
116
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Friday 4/24/20
✅
50
kj
Sunday 9/8/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
614
kj
Saturday 4/18/20
415
kj
Saturday 4/18/20
Next Workouts