Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
βœ…
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
Thursday 2/9/23 @ 2:49 PM
βœ…
711kj
68rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:52 PM
223kj
50rpm
48%
13mph
Tuesday 6/6/23 @ 11:35 AM
βœ…
373kj
96rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 10:0 AM
251kj
135rpm
0%
0mph
Tuesday 11/1/22 @ 2:0 PM
βœ…
449kj
86rpm
52%
23mph
30 min Tabata Ride
Ally Love
Thursday 4/20/23 @ 9:58 AM
279kj
64rpm
51%
18mph
Friday 3/3/23 @ 4:58 PM
βœ…
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 2:36 PM
51kj
34rpm
49%
10mph
Saturday 2/18/23 @ 7:1 PM
βœ…
247kj
51rpm
60%
18mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:49 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 12:52 PM
βœ…
836kj
93rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 11:50 PM
274kj
43rpm
51%
12mph
Thursday 1/20/22 @ 3:51 PM
βœ…
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
Wednesday 5/19/21 @ 2:41 PM
βœ…
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/27/21 @ 12:25 PM
132kj
67rpm
39%
14mph
Thursday 11/26/20 @ 3:58 PM
βœ…
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
481kj
159rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 630 kj
Thursday 12/7/23
299 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Thursday 2/9/23
223 kj
Sunday 2/5/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 373 kj
Tuesday 6/6/23
251 kj
Thursday 4/22/21
30 min Tabata Ride
Ally Love
βœ… 449 kj
Tuesday 11/1/22
279 kj
Thursday 4/20/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 761 kj
Friday 3/3/23
51 kj
Sunday 4/16/23
30 min Classic Rock Ride
Hannah Corbin
βœ… 247 kj
Saturday 2/18/23
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Friday 9/17/21
274 kj
Thursday 12/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1193 kj
Thursday 1/20/22
422 kj
Saturday 10/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 377 kj
Wednesday 5/19/21
132 kj
Wednesday 10/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 636 kj
Thursday 11/26/20
481 kj
Thursday 11/26/20