Shake and Bake

Workouts

Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
871kj
80rpm
51%
21mph
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Tuesday 12/14/21 @ 7:19 PM
201kj
88rpm
50%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/24/22 @ 2:18 PM
✅
207kj
71rpm
58%
22mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
545kj
91rpm
48%
21mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:56 PM
587kj
83rpm
45%
20mph
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:34 PM
615kj
90rpm
42%
19mph
Monday 9/28/20 @ 10:42 AM
523kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Monday 8/31/20 @ 12:5 PM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 10:28 AM
471kj
86rpm
46%
20mph
Saturday 8/29/20 @ 2:6 PM
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1193 kj
Thursday 1/20/22
871 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 9/30/23
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 10/18/23
196 kj
Monday 10/16/23
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
201 kj
Tuesday 12/14/21
✅ 207 kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 11/1/21
545 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 10/27/20
587 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Friday 9/25/20
615 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
523 kj
Monday 9/28/20
✅ 573 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 8/31/20
471 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 8/29/20
✅ 588 kj
Tuesday 11/5/19