Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Tuesday 5/24/22 @ 9:31 AM
✅
211kj
83rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Monday 2/14/22 @ 12:58 AM
3kj
26rpm
26%
4mph
Tuesday 6/22/21 @ 9:21 AM
233kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 9:33 PM
✅
255kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 9:23 AM
✅
205kj
83rpm
40%
17mph
30 min Latin Celebration Ride
Robin Arzón
Monday 4/27/20 @ 9:2 PM
193kj
74rpm
43%
17mph
Monday 1/6/20 @ 10:34 AM
226kj
86rpm
41%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:28 PM
✅
253kj
81rpm
44%
18mph
Sunday 12/1/19 @ 5:0 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
Sunday 6/23/19 @ 1:33 PM
208kj
81rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/23/18 @ 6:30 PM
✅
312kj
84rpm
47%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/8/22
188 kj
Tuesday 12/3/19
30 min Disney Ride
Emma Lovewell
✅ 211 kj
Tuesday 5/24/22
3 kj
Monday 2/14/22
30 min 90s Hip Hop Ride
Robin Arzón
233 kj
Tuesday 6/22/21
✅ 255 kj
Friday 1/15/21
30 min Latin Celebration Ride
Robin Arzón
✅ 205 kj
Wednesday 10/2/19
193 kj
Monday 4/27/20
30 min EDM/Electronic Dance Ride
Jess King
226 kj
Monday 1/6/20
✅ 253 kj
Monday 8/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 12/1/19
192 kj
Wednesday 8/21/19
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Saturday 11/9/19
✅ 315 kj
Friday 11/30/18
30 min Hip Hop Ride
Robin Arzón
208 kj
Sunday 6/23/19
✅ 312 kj
Friday 2/23/18