Shake and Bake

Workouts

Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 12/29/22 @ 5:38 PM
147kj
68rpm
41%
15mph
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 5/13/20 @ 6:58 PM
202kj
65rpm
48%
17mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
Sunday 12/1/19 @ 5:0 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph
Friday 7/5/19 @ 9:42 PM
✅
280kj
81rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/24/20 @ 2:53 PM
159kj
73rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 249 kj
Sunday 7/24/22
147 kj
Thursday 12/29/22
30 min JLO Ride
Jess & Robin
✅ 231 kj
Thursday 10/17/19
202 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Saturday 8/3/19
185 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 12/1/19
132 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 280 kj
Friday 7/5/19
232 kj
Thursday 3/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Saturday 11/9/19
159 kj
Friday 1/24/20