Shake and Bake
Workouts
Thursday 7/7/22 @ 9:29 AM
✅
210kj
68rpm
46%
17mph
Thursday 12/29/22 @ 6:12 PM
206kj
67rpm
45%
16mph
Wednesday 7/27/22 @ 9:25 AM
✅
255kj
82rpm
44%
19mph
Tuesday 12/20/22 @ 1:56 PM
227kj
82rpm
42%
18mph
Sunday 6/20/21 @ 5:19 PM
293kj
55rpm
49%
15mph
Thursday 3/31/22 @ 9:49 PM
✅
321kj
68rpm
46%
17mph
Thursday 6/23/22 @ 9:31 AM
220kj
78rpm
43%
18mph
Friday 6/25/21 @ 9:38 PM
✅
244kj
77rpm
45%
18mph
Friday 4/23/21 @ 9:12 AM
196kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 2:45 PM
✅
255kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Thursday 1/2/20 @ 10:33 AM
209kj
81rpm
41%
17mph
Thursday 1/16/20 @ 11:15 PM
✅
253kj
80rpm
44%
19mph
Sunday 11/17/19 @ 4:25 PM
236kj
81rpm
43%
18mph
Thursday 10/31/19 @ 12:51 PM
✅
253kj
81rpm
44%
18mph
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Sunday 6/23/19 @ 1:33 PM
208kj
81rpm
41%
17mph
Tuesday 2/27/18 @ 2:14 PM
✅
244kj
85rpm
43%
18mph
Workouts
206
kj
Thursday 12/29/22
227
kj
Tuesday 12/20/22
293
kj
Sunday 6/20/21
215
kj
Tuesday 3/31/20
209
kj
Thursday 1/2/20
280
kj
Friday 7/5/19