Shake and Bake

Workouts

Thursday 8/25/22 @ 11:10 PM
281kj
83rpm
45%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 8:26 PM
288kj
85rpm
45%
19mph
Sunday 7/10/22 @ 11:47 AM
255kj
83rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 8:37 PM
296kj
85rpm
46%
20mph
Friday 6/24/22 @ 9:31 AM
222kj
84rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Thursday 6/23/22 @ 12:7 PM
269kj
84rpm
45%
19mph
Wednesday 6/15/22 @ 9:25 AM
241kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:24 PM
288kj
80rpm
47%
19mph
Saturday 5/22/21 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 9:31 PM
303kj
82rpm
47%
20mph
Friday 4/23/21 @ 9:12 AM
196kj
80rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Monday 4/26/21 @ 7:41 PM
303kj
85rpm
46%
20mph
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Monday 1/20/20 @ 5:17 PM
250kj
83rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
281 kj
Thursday 8/25/22
288 kj
Tuesday 8/23/22
30 min Hip Hop Ride
Tunde Oyeneyin
255 kj
Sunday 7/10/22
296 kj
Thursday 7/14/22
30 min Pop Ride
Robin Arzón
222 kj
Friday 6/24/22
269 kj
Thursday 6/23/22
30 min XOXO, Cody
Cody Rigsby
241 kj
Wednesday 6/15/22
288 kj
Thursday 4/14/22
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 5/22/21
303 kj
Monday 5/10/21
30 min 2000s Ride
Kendall Toole
196 kj
Friday 4/23/21
303 kj
Monday 4/26/21
30 min Together We Ride
Robin Arzón
176 kj
Saturday 9/12/20
294 kj
Monday 9/14/20
30 min Together We Go Far Ride
Robin Arzón
215 kj
Tuesday 3/31/20
276 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
250 kj
Monday 1/20/20
256 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
280 kj
Friday 7/5/19
414 kj
Thursday 7/4/19