Shake and Bake

Workouts

Friday 4/16/21 @ 7:6 PM
181kj
77rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 9:3 PM
✅
245kj
76rpm
45%
18mph
Wednesday 1/1/20 @ 9:23 PM
✅
154kj
80rpm
44%
18mph
20 min 80s Ride
Emma Lovewell
Monday 4/6/20 @ 8:42 PM
150kj
75rpm
45%
18mph
Wednesday 4/1/20 @ 9:11 PM
226kj
84rpm
41%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 10:23 PM
✅
236kj
79rpm
44%
18mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
188kj
78rpm
42%
17mph
Monday 1/20/20 @ 5:17 PM
✅
250kj
83rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:56 PM
201kj
75rpm
43%
17mph
Wednesday 1/1/20 @ 8:53 PM
✅
155kj
87rpm
41%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/7/20 @ 9:41 PM
143kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 10:37 AM
✅
205kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:9 PM
187kj
69rpm
43%
16mph
Wednesday 10/2/19 @ 9:23 AM
205kj
83rpm
40%
17mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/30/19 @ 1:38 AM
✅
217kj
80rpm
43%
17mph
Tuesday 8/27/19 @ 10:34 AM
✅
227kj
78rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/28/18 @ 8:36 PM
173kj
77rpm
40%
16mph
Thursday 6/20/19 @ 2:32 PM
188kj
79rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 6/22/19 @ 7:51 PM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
181 kj
Friday 4/16/21
✅ 245 kj
Monday 3/15/21
20 min 80s Ride
Emma Lovewell
✅ 154 kj
Wednesday 1/1/20
150 kj
Monday 4/6/20
30 min Low Impact Ride
Jess King
226 kj
Wednesday 4/1/20
✅ 236 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 215 kj
Tuesday 3/31/20
188 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 250 kj
Monday 1/20/20
201 kj
Friday 1/17/20
20 min HIIT Ride
Emma Lovewell
✅ 155 kj
Wednesday 1/1/20
143 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 205 kj
Tuesday 12/31/19
187 kj
Sunday 12/29/19
30 min Latin Celebration Ride
Robin Arzón
205 kj
Wednesday 10/2/19
✅ 217 kj
Wednesday 10/30/19
30 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Tuesday 8/27/19
173 kj
Friday 12/28/18
30 min Pop Ride
Robin Arzón
188 kj
Thursday 6/20/19
✅ 197 kj
Saturday 6/22/19