Shake and Bake

Workouts

Monday 1/20/20 @ 5:17 PM
250kj
83rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/25/20 @ 11:42 PM
✅
258kj
78rpm
46%
18mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Sunday 3/8/20 @ 7:50 PM
✅
213kj
85rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:31 PM
205kj
64rpm
48%
17mph
Sunday 9/22/19 @ 7:19 PM
✅
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/29/20 @ 4:10 AM
108kj
74rpm
39%
15mph
Thursday 11/28/19 @ 12:54 PM
373kj
83rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
411kj
75rpm
48%
19mph
Monday 9/16/19 @ 9:24 AM
✅
214kj
86rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/15/19 @ 11:28 PM
185kj
81rpm
39%
16mph
Saturday 9/14/19 @ 6:2 PM
312kj
74rpm
42%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
Tuesday 7/23/19 @ 7:11 PM
✅
243kj
72rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 8:51 PM
242kj
69rpm
47%
17mph
Saturday 7/6/19 @ 12:12 PM
173kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:24 PM
✅
267kj
79rpm
46%
19mph
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
250 kj
Monday 1/20/20
✅ 258 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 215 kj
Tuesday 3/31/20
182 kj
Tuesday 3/17/20
30 min Pop Ride
Robin Arzón
✅ 213 kj
Sunday 3/8/20
205 kj
Friday 2/21/20
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Sunday 9/22/19
108 kj
Wednesday 1/29/20
45 min Turkey Burn Ride
Alex Toussaint
373 kj
Thursday 11/28/19
✅ 411 kj
Thursday 11/28/19
30 min Low Impact Ride
Kendall Toole
✅ 214 kj
Monday 9/16/19
185 kj
Sunday 9/15/19
45 min Premiere Ride
Tunde Oyeneyin
312 kj
Saturday 9/14/19
✅ 440 kj
Wednesday 9/11/19
30 min Tabata Ride
Robin Arzón
✅ 243 kj
Tuesday 7/23/19
242 kj
Tuesday 6/11/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 7/6/19
✅ 267 kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
280 kj
Friday 7/5/19
✅ 400 kj
Friday 7/5/19