Shake and Bake
Workouts
Sunday 6/25/23 @ 7:50 PM
230kj
80rpm
42%
18mph
Wednesday 9/15/21 @ 12:57 PM
✅
258kj
82rpm
44%
19mph
Saturday 10/15/22 @ 2:21 PM
117kj
79rpm
49%
20mph
Wednesday 5/20/20 @ 11:40 AM
✅
134kj
88rpm
50%
22mph
Tuesday 4/6/21 @ 10:20 AM
✅
178kj
75rpm
47%
18mph
Wednesday 3/31/21 @ 12:32 PM
156kj
76rpm
45%
18mph
Monday 2/22/21 @ 10:54 AM
✅
383kj
76rpm
43%
17mph
Friday 3/12/21 @ 2:11 PM
356kj
80rpm
43%
18mph
Friday 1/1/21 @ 1:15 PM
82kj
80rpm
42%
17mph
Thursday 12/31/20 @ 2:23 PM
✅
211kj
79rpm
42%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
Sunday 3/15/20 @ 10:12 PM
119kj
87rpm
40%
18mph
Saturday 4/18/20 @ 12:39 PM
✅
196kj
90rpm
49%
22mph
Wednesday 4/8/20 @ 9:31 AM
383kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 12:0 PM
✅
607kj
86rpm
51%
22mph
Sunday 3/15/20 @ 10:28 PM
301kj
82rpm
42%
18mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Workouts
82
kj
Friday 1/1/21
325
kj
Thursday 12/24/20
301
kj
Sunday 3/15/20