Shake and Bake

Workouts

Saturday 12/31/22 @ 2:35 PM
βœ…
237kj
81rpm
42%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
225kj
77rpm
44%
18mph
Monday 7/12/21 @ 10:23 AM
βœ…
124kj
81rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
Saturday 5/2/20 @ 3:56 PM
βœ…
297kj
85rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 8:53 AM
265kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:25 PM
βœ…
324kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
301kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
365kj
82rpm
50%
21mph
Wednesday 11/20/19 @ 2:12 PM
βœ…
251kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:7 PM
βœ…
415kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Monday 3/25/19 @ 1:16 PM
βœ…
143kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Thursday 3/21/19 @ 11:25 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 4:24 PM
βœ…
284kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 3/21/19 @ 11:27 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 1:27 PM
βœ…
221kj
86rpm
39%
17mph
30 min Low Impact Ride
Jess King
Saturday 1/26/19 @ 10:21 PM
0kj
0rpm
39%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 237 kj
Saturday 12/31/22
225 kj
Saturday 12/31/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 124 kj
Monday 7/12/21
0 kj
Friday 7/2/21
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 297 kj
Saturday 5/2/20
213 kj
Sunday 5/3/20
30 min WHM Celebration Ride
Jess King
265 kj
Tuesday 3/17/20
βœ… 324 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
301 kj
Sunday 3/15/20
βœ… 365 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
βœ… 251 kj
Wednesday 11/20/19
kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 415 kj
Thursday 7/4/19
0 kj
Thursday 7/4/19
20 min Low Impact Ride
Jess King
βœ… 143 kj
Monday 3/25/19
kj
Thursday 3/21/19
30 min Sweat Steady Ride
Jess King
βœ… 284 kj
Monday 3/18/19
kj
Thursday 3/21/19
30 min Low Impact Ride
Jess King
βœ… 221 kj
Thursday 1/31/19
0 kj
Saturday 1/26/19