Shake and Bake

Workouts

Monday 1/16/23 @ 12:53 PM
βœ…
332kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 1:27 PM
202kj
69rpm
37%
14mph
Tuesday 1/12/21 @ 11:10 AM
βœ…
203kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/12/21 @ 1:30 PM
161kj
56rpm
48%
15mph
Saturday 10/24/20 @ 9:59 AM
βœ…
276kj
69rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/24/20 @ 7:43 PM
144kj
51rpm
50%
15mph
Thursday 8/13/20 @ 12:39 PM
βœ…
260kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:34 AM
231kj
56rpm
56%
18mph
Friday 7/31/20 @ 12:30 PM
βœ…
266kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 4/26/20 @ 11:8 PM
115kj
69rpm
35%
13mph
Monday 4/13/20 @ 4:13 PM
βœ…
187kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 12:54 AM
133kj
68rpm
38%
14mph
Monday 1/20/20 @ 1:53 PM
βœ…
269kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:59 PM
208kj
69rpm
46%
17mph
Thursday 7/4/19 @ 1:7 PM
βœ…
415kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 6/9/20 @ 2:38 AM
240kj
70rpm
40%
15mph
Friday 5/22/20 @ 10:55 AM
βœ…
159kj
77rpm
42%
17mph
20 min Tabata Ride
Kendall Toole
Friday 5/15/20 @ 2:0 PM
130kj
66rpm
46%
17mph
Friday 3/20/20 @ 9:28 AM
βœ…
233kj
80rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 10:40 PM
115kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 332 kj
Monday 1/16/23
202 kj
Friday 12/9/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 203 kj
Tuesday 1/12/21
161 kj
Friday 11/12/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 276 kj
Saturday 10/24/20
144 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
βœ… 260 kj
Thursday 8/13/20
231 kj
Monday 8/17/20
30 min Queen Rock Ride
Denis Morton
βœ… 266 kj
Friday 7/31/20
115 kj
Sunday 4/26/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 187 kj
Monday 4/13/20
133 kj
Friday 6/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 269 kj
Monday 1/20/20
208 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 415 kj
Thursday 7/4/19
240 kj
Tuesday 6/9/20
20 min Tabata Ride
Kendall Toole
βœ… 159 kj
Friday 5/22/20
130 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 3/20/20
115 kj
Saturday 4/25/20