Shake and Bake
Workouts
Sunday 1/28/24 @ 5:29 PM
339kj
76rpm
43%
18mph
Monday 11/13/23 @ 3:30 PM
✅
400kj
55rpm
60%
19mph
Monday 9/6/21 @ 2:31 PM
370kj
74rpm
47%
18mph
Tuesday 2/7/23 @ 11:51 AM
✅
451kj
61rpm
57%
20mph
Thursday 7/23/20 @ 1:59 PM
212kj
71rpm
42%
16mph
Saturday 12/2/23 @ 12:39 PM
✅
391kj
59rpm
57%
19mph
Sunday 10/15/23 @ 2:1 PM
380kj
79rpm
44%
18mph
Monday 11/27/23 @ 2:39 PM
✅
421kj
59rpm
58%
19mph
Monday 1/3/22 @ 10:22 AM
351kj
79rpm
43%
18mph
Monday 2/27/23 @ 12:52 PM
✅
351kj
64rpm
51%
18mph
Thursday 11/24/22 @ 12:47 PM
✅
391kj
79rpm
45%
19mph
Monday 11/21/22 @ 3:57 PM
372kj
60rpm
54%
18mph
Monday 6/10/19 @ 11:22 PM
304kj
91rpm
36%
16mph
Monday 10/24/22 @ 1:36 PM
✅
359kj
66rpm
50%
18mph
Sunday 1/26/20 @ 11:48 AM
202kj
81rpm
43%
18mph
Thursday 12/31/20 @ 12:41 PM
✅
298kj
69rpm
45%
17mph
Tuesday 12/4/18 @ 1:43 PM
✅
350kj
78rpm
43%
17mph
Saturday 12/26/20 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:1 AM
✅
367kj
69rpm
47%
17mph
Wednesday 5/20/20 @ 11:53 AM
305kj
65rpm
47%
17mph
Workouts
351
kj
Monday 1/3/22