Shake and Bake
Workouts
Sunday 12/3/23 @ 1:32 PM
77kj
88rpm
39%
18mph
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Saturday 4/2/22 @ 11:57 AM
231kj
84rpm
41%
18mph
Monday 3/28/22 @ 2:0 PM
✅
247kj
82rpm
43%
18mph
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Monday 5/24/21 @ 9:57 AM
248kj
72rpm
45%
17mph
Sunday 5/16/21 @ 11:30 AM
✅
307kj
81rpm
48%
20mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Monday 12/14/20 @ 10:33 AM
476kj
73rpm
52%
20mph
Saturday 10/24/20 @ 9:59 AM
276kj
69rpm
51%
18mph
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
Monday 5/11/20 @ 10:11 AM
232kj
81rpm
43%
18mph
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Tuesday 3/17/20 @ 8:53 AM
265kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 10:27 AM
✅
287kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
301kj
82rpm
42%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Workouts
231
kj
Saturday 4/2/22
350
kj
Wednesday 1/5/22
248
kj
Monday 5/24/21
476
kj
Monday 12/14/20
276
kj
Saturday 10/24/20
232
kj
Monday 5/11/20
265
kj
Tuesday 3/17/20
301
kj
Sunday 3/15/20