Shake and Bake

Workouts

Sunday 12/3/23 @ 1:32 PM
77kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Saturday 4/2/22 @ 11:57 AM
231kj
84rpm
41%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 2:0 PM
✅
247kj
82rpm
43%
18mph
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Monday 5/24/21 @ 9:57 AM
248kj
72rpm
45%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 11:30 AM
✅
307kj
81rpm
48%
20mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:33 AM
476kj
73rpm
52%
20mph
Saturday 10/24/20 @ 9:59 AM
276kj
69rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
Monday 5/11/20 @ 10:11 AM
232kj
81rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Tuesday 3/17/20 @ 8:53 AM
265kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 10:27 AM
✅
287kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
301kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 12/3/23
✅ 83 kj
Saturday 1/9/21
30 min WHM: Reflection Ride
Christine D'Ercole
231 kj
Saturday 4/2/22
✅ 247 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 1/5/22
✅ 404 kj
Thursday 2/6/20
30 min Mental Health Awareness Ride
Kendall Toole
248 kj
Monday 5/24/21
✅ 307 kj
Sunday 5/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 485 kj
Sunday 12/13/20
476 kj
Monday 12/14/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Saturday 10/24/20
✅ 291 kj
Monday 10/12/20
30 min Feel Good Ride: Live From Home
Ally Love
232 kj
Monday 5/11/20
✅ 268 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Monday 1/20/20
✅ 280 kj
Sunday 4/19/20
30 min WHM Celebration Ride
Jess King
265 kj
Tuesday 3/17/20
✅ 287 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin Arzón
301 kj
Sunday 3/15/20
✅ 327 kj
Sunday 3/15/20