Shake and Bake

Workouts

Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:19 PM
5kj
24rpm
41%
6mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
Wednesday 7/3/19 @ 1:30 PM
✅
278kj
83rpm
44%
19mph
30 min Classic Rock Ride
Olivia Amato
Saturday 7/6/19 @ 2:43 PM
8kj
59rpm
27%
8mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 323 kj
Friday 9/11/20
5 kj
Saturday 6/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
0 kj
Saturday 7/6/19
30 min Classic Rock Ride
Olivia Amato
✅ 278 kj
Wednesday 7/3/19
8 kj
Saturday 7/6/19