Shake and Bake

Workouts

Friday 2/12/21 @ 1:18 PM
✅
164kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:16 PM
130kj
77rpm
41%
17mph
Thursday 4/16/20 @ 9:47 AM
✅
234kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Friday 7/24/20 @ 12:30 PM
✅
347kj
87rpm
48%
21mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 12:39 PM
127kj
81rpm
33%
14mph
Thursday 3/5/20 @ 12:10 AM
✅
233kj
80rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/9/20 @ 1:8 PM
105kj
77rpm
31%
13mph
Tuesday 6/23/20 @ 9:27 AM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 2:27 PM
144kj
77rpm
36%
14mph
Monday 5/11/20 @ 10:11 AM
✅
232kj
81rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/20/20 @ 10:30 PM
150kj
75rpm
38%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Friday 2/12/21
102 kj
Tuesday 1/5/21
20 min FTP Test Ride
Christine D'Ercole
✅ 244 kj
Wednesday 2/5/20
130 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Thursday 4/16/20
128 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
✅ 260 kj
Thursday 8/13/20
107 kj
Thursday 8/20/20
30 min Dolly Parton Ride
Robin Arzón
✅ 347 kj
Friday 7/24/20
127 kj
Sunday 6/28/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 233 kj
Thursday 3/5/20
105 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Tuesday 6/23/20
105 kj
Sunday 6/14/20
30 min Cher Ride
Ally Love
✅ 285 kj
Wednesday 6/26/19
144 kj
Friday 6/12/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 232 kj
Monday 5/11/20
150 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 301 kj
Sunday 3/15/20
92 kj
Sunday 3/22/20