Shake and Bake

Workouts

Saturday 12/31/22 @ 2:35 PM
✅
237kj
81rpm
42%
18mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 PM
97kj
69rpm
32%
12mph
Saturday 10/15/22 @ 2:21 PM
✅
117kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 5:22 PM
97kj
85rpm
44%
19mph
Monday 5/24/21 @ 9:57 AM
✅
248kj
72rpm
45%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 10:58 AM
✅
241kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
130kj
76rpm
35%
14mph
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
✅
188kj
85rpm
37%
16mph
Saturday 10/24/20 @ 9:59 AM
✅
276kj
69rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Monday 5/11/20 @ 10:11 AM
232kj
81rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/20/20 @ 3:38 PM
✅
295kj
88rpm
45%
20mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
251kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 237 kj
Saturday 12/31/22
97 kj
Tuesday 1/3/23
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Saturday 10/15/22
97 kj
Sunday 4/19/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 248 kj
Monday 5/24/21
136 kj
Thursday 6/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 485 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/17/21
130 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Friday 2/12/21
✅ 188 kj
Saturday 7/18/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 276 kj
Saturday 10/24/20
114 kj
Thursday 10/15/20
30 min Feel Good Ride: Live From Home
Ally Love
232 kj
Monday 5/11/20
✅ 295 kj
Wednesday 5/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 269 kj
Monday 1/20/20
251 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 301 kj
Sunday 3/15/20
163 kj
Sunday 3/15/20