Shake and Bake

Workouts

Sunday 12/3/23 @ 1:32 PM
77kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:50 PM
✅
102kj
75rpm
51%
20mph
Thursday 7/20/23 @ 9:30 AM
158kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/18/23 @ 5:30 PM
✅
345kj
76rpm
52%
21mph
Saturday 3/11/23 @ 12:20 PM
283kj
82rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:23 PM
✅
308kj
74rpm
51%
20mph
Saturday 12/10/22 @ 1:4 PM
84kj
70rpm
49%
18mph
10 min Climb Ride
Sam Yo
Tuesday 5/19/20 @ 9:34 PM
✅
110kj
73rpm
54%
21mph
Saturday 1/1/22 @ 2:23 PM
228kj
88rpm
39%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 12/1/21 @ 12:30 PM
✅
321kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 10:58 AM
241kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:56 PM
✅
323kj
85rpm
47%
21mph
Wednesday 9/2/20 @ 1:28 PM
252kj
79rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:31 PM
✅
336kj
81rpm
50%
21mph
Sunday 3/15/20 @ 10:12 PM
119kj
87rpm
40%
18mph
15 min Tabata Ride
Jess King
Tuesday 2/25/20 @ 11:30 PM
✅
164kj
87rpm
47%
21mph
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
333kj
88rpm
47%
21mph
Monday 11/18/19 @ 2:23 PM
181kj
74rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:40 AM
✅
212kj
86rpm
47%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 12/3/23
✅ 102 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Leanne Hainsby
158 kj
Thursday 7/20/23
✅ 345 kj
Tuesday 7/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
283 kj
Saturday 3/11/23
✅ 308 kj
Sunday 3/12/23
10 min Climb Ride
Sam Yo
84 kj
Saturday 12/10/22
✅ 110 kj
Tuesday 5/19/20
30 min Tabata Ride
Alex Toussaint
228 kj
Saturday 1/1/22
✅ 321 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 2/17/21
✅ 323 kj
Wednesday 2/17/21
30 min Sean Paul Ride
Hannah Frankson
252 kj
Wednesday 9/2/20
✅ 336 kj
Wednesday 9/2/20
15 min Tabata Ride
Jess King
119 kj
Sunday 3/15/20
✅ 164 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Monday 1/20/20
✅ 333 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
181 kj
Monday 11/18/19
✅ 212 kj
Wednesday 11/20/19