Shake and Bake
Workouts
Saturday 12/10/22 @ 1:4 PM
✅
84kj
70rpm
49%
18mph
Sunday 6/7/20 @ 3:36 PM
66kj
65rpm
48%
17mph
Friday 12/11/20 @ 11:29 AM
✅
158kj
74rpm
45%
18mph
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Monday 10/19/20 @ 9:44 AM
✅
236kj
78rpm
43%
18mph
Sunday 10/18/20 @ 3:57 PM
153kj
71rpm
39%
15mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
Friday 1/31/20 @ 4:13 PM
✅
135kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 12:26 AM
110kj
78rpm
38%
16mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
Monday 4/13/20 @ 4:13 PM
✅
187kj
85rpm
37%
16mph
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Workouts
280
kj
Saturday 9/19/20
110
kj
Wednesday 6/17/20
182
kj
Friday 6/5/20
160
kj
Thursday 5/28/20