Shake and Bake

Workouts

Sunday 12/3/23 @ 1:32 PM
βœ…
77kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Sunday 4/30/23 @ 11:25 AM
βœ…
250kj
85rpm
41%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:24 PM
149kj
80rpm
36%
15mph
Saturday 10/15/22 @ 2:21 PM
βœ…
117kj
79rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:46 PM
βœ…
176kj
76rpm
43%
16mph
Tuesday 3/16/21 @ 12:9 PM
βœ…
202kj
91rpm
43%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Monday 3/8/21 @ 10:49 AM
βœ…
245kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:14 PM
208kj
66rpm
49%
17mph
Friday 2/5/21 @ 11:5 AM
βœ…
239kj
82rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
Monday 8/3/20 @ 9:27 AM
βœ…
504kj
79rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:31 PM
280kj
73rpm
38%
15mph
Monday 6/10/19 @ 11:5 PM
βœ…
144kj
77rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:35 PM
80kj
72rpm
40%
15mph
Wednesday 6/26/19 @ 1:14 PM
βœ…
285kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Sunday 12/3/23
51 kj
Friday 1/29/21
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 250 kj
Sunday 4/30/23
149 kj
Friday 6/2/23
10 min Tabata Ride
Robin ArzΓ³n
βœ… 117 kj
Saturday 10/15/22
54 kj
Tuesday 3/30/21
30 min Verzuz Two for One Ride
Cody & Emma
15 kj
Thursday 4/1/21
βœ… 176 kj
Friday 4/2/21
20 min WHM Celebration Ride
Ally Love
βœ… 202 kj
Tuesday 3/16/21
123 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 245 kj
Monday 3/8/21
208 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
βœ… 239 kj
Friday 2/5/21
145 kj
Thursday 2/4/21
60 min Feel Good Ride
Ally Love
βœ… 504 kj
Monday 8/3/20
280 kj
Sunday 7/26/20
15 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 6/10/19
80 kj
Sunday 7/28/19
30 min Cher Ride
Ally Love
βœ… 285 kj
Wednesday 6/26/19
154 kj
Monday 6/17/19