Shake and Bake

Workouts

Sunday 12/3/23 @ 1:32 PM
✅
77kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 10:1 PM
56kj
86rpm
36%
16mph
Saturday 10/15/22 @ 2:10 PM
✅
108kj
77rpm
50%
20mph
10 min Climb Ride
Camila Ramón
Sunday 4/10/22 @ 7:30 PM
61kj
71rpm
42%
16mph
Saturday 2/19/22 @ 3:37 PM
✅
103kj
84rpm
39%
17mph
15 min Pop Ride
Ben Alldis
Thursday 8/4/22 @ 10:57 PM
62kj
68rpm
38%
14mph
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
Wednesday 2/17/21 @ 10:58 AM
✅
241kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Sunday 12/3/23
56 kj
Monday 4/12/21
10 min Climb Ride
Camila Ramón
✅ 108 kj
Saturday 10/15/22
61 kj
Sunday 4/10/22
15 min Pop Ride
Ben Alldis
✅ 103 kj
Saturday 2/19/22
62 kj
Thursday 8/4/22
30 min Madonna Ride
Robin Arzón
✅ 323 kj
Friday 9/11/20
130 kj
Sunday 4/10/22
30 min P!nk Ride
Christine D'Ercole
✅ 265 kj
Saturday 11/2/19
185 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/17/21
56 kj
Saturday 2/20/21