Shake and Bake

Workouts

Saturday 12/10/22 @ 1:4 PM
✅
84kj
70rpm
49%
18mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 3:2 PM
30kj
43rpm
46%
11mph
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Friday 4/10/20 @ 10:14 AM
✅
139kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Sam Yo
✅ 84 kj
Saturday 12/10/22
30 kj
Wednesday 5/13/20
45 min All For One Ride
Multiple Instructors
✅ 430 kj
Friday 7/17/20
12 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Friday 4/10/20
0 kj
Monday 4/20/20