Shake and Bake

Workouts

Thursday 1/12/23 @ 5:29 AM
88kj
66rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/12/23 @ 9:41 AM
✅
124kj
75rpm
46%
18mph
Friday 6/18/21 @ 6:36 PM
144kj
67rpm
48%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 9:36 PM
✅
217kj
81rpm
49%
21mph
Wednesday 5/12/21 @ 5:30 PM
144kj
66rpm
48%
17mph
20 min Hip Hop Ride
Ally Love
Monday 5/3/21 @ 10:0 PM
✅
210kj
82rpm
48%
20mph
Friday 3/19/21 @ 10:4 PM
146kj
68rpm
47%
17mph
20 min Hip Hop Ride
Olivia Amato
Sunday 3/21/21 @ 9:19 PM
✅
230kj
80rpm
51%
21mph
Wednesday 2/17/21 @ 12:25 AM
161kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
✅
317kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 6:52 PM
271kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:29 PM
✅
383kj
76rpm
55%
22mph
Thursday 7/2/20 @ 7:54 PM
210kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
330kj
78rpm
51%
21mph
Monday 7/20/20 @ 4:37 AM
238kj
73rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:1 PM
✅
322kj
80rpm
50%
20mph
Tuesday 5/5/20 @ 6:19 PM
406kj
71rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
✅
591kj
77rpm
49%
20mph
Monday 5/25/20 @ 10:0 PM
311kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 9:10 PM
✅
428kj
75rpm
49%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
88 kj
Thursday 1/12/23
✅ 124 kj
Thursday 1/12/23
20 min 90s Pop Ride
Kendall Toole
144 kj
Friday 6/18/21
✅ 217 kj
Monday 5/17/21
20 min Hip Hop Ride
Ally Love
144 kj
Wednesday 5/12/21
✅ 210 kj
Monday 5/3/21
20 min Hip Hop Ride
Olivia Amato
146 kj
Friday 3/19/21
✅ 230 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 2/17/21
✅ 317 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Tuesday 11/10/20
✅ 383 kj
Thursday 11/12/20
30 min Whitney Houston Ride
Ally Love
210 kj
Thursday 7/2/20
✅ 330 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
238 kj
Monday 7/20/20
✅ 322 kj
Monday 7/20/20
60 min Groove Ride
Cody Rigsby
406 kj
Tuesday 5/5/20
✅ 591 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
311 kj
Monday 5/25/20
✅ 428 kj
Tuesday 5/19/20