Shake and Bake

Workouts

Tuesday 10/22/19 @ 12:49 PM
69kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/16/20 @ 1:43 AM
✅
87kj
73rpm
36%
14mph
Thursday 10/24/19 @ 10:38 AM
112kj
75rpm
33%
13mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 8/20/19 @ 2:0 AM
✅
123kj
75rpm
35%
14mph
Wednesday 10/23/19 @ 11:3 PM
55kj
73rpm
31%
12mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 10/4/19 @ 1:38 AM
✅
116kj
67rpm
37%
13mph
Monday 10/21/19 @ 10:33 AM
73kj
76rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:22 AM
✅
88kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
69 kj
Tuesday 10/22/19
✅ 87 kj
Monday 3/16/20
30 min Advanced Beginner Ride
Ally Love
112 kj
Thursday 10/24/19
✅ 123 kj
Tuesday 8/20/19
30 min Advanced Beginner Ride
Alex Toussaint
55 kj
Wednesday 10/23/19
✅ 116 kj
Friday 10/4/19
20 min Beginner Ride
Tunde Oyeneyin
73 kj
Monday 10/21/19
✅ 88 kj
Sunday 9/15/19