Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:8 AM
290kj
83rpm
39%
17mph
Monday 9/19/22 @ 1:53 PM
✅
366kj
75rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:18 PM
266kj
72rpm
38%
15mph
Thursday 12/19/19 @ 10:53 AM
✅
194kj
81rpm
46%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 9:41 PM
145kj
74rpm
45%
17mph
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:24 AM
189kj
81rpm
38%
16mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
✅
355kj
82rpm
42%
18mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/12/21 @ 8:23 PM
314kj
83rpm
37%
16mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:54 PM
427kj
83rpm
40%
17mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 7/27/20 @ 8:13 PM
230kj
75rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
474 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Wednesday 11/24/21
290 kj
Wednesday 1/27/21
45 min Power Zone Ride
Christine D'Ercole
✅ 366 kj
Monday 9/19/22
266 kj
Wednesday 9/21/22
20 min Holiday Ride
Tunde Oyeneyin
✅ 194 kj
Thursday 12/19/19
145 kj
Thursday 12/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Monday 8/2/21
189 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Thursday 6/10/21
✅ 355 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
314 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 9/27/20
427 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 11/4/19
331 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
230 kj
Monday 7/27/20