Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:0 PM
✅
169kj
75rpm
45%
18mph
Friday 2/9/24 @ 9:31 PM
104kj
70rpm
40%
15mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Friday 5/22/20 @ 4:42 PM
✅
411kj
86rpm
43%
19mph
Tuesday 8/16/22 @ 11:38 AM
✅
417kj
80rpm
45%
19mph
Friday 2/19/21 @ 3:35 PM
415kj
73rpm
49%
19mph
Tuesday 7/5/22 @ 3:31 PM
✅
184kj
73rpm
49%
19mph
Monday 7/11/22 @ 2:29 PM
100kj
74rpm
38%
15mph
Tuesday 4/12/22 @ 5:0 PM
✅
140kj
75rpm
49%
19mph
Tuesday 4/26/22 @ 3:7 PM
90kj
71rpm
42%
16mph
Sunday 3/20/22 @ 3:35 PM
✅
396kj
76rpm
47%
19mph
Wednesday 10/27/21 @ 11:55 PM
179kj
70rpm
39%
15mph
Wednesday 2/9/22 @ 1:14 PM
✅
172kj
73rpm
47%
18mph
Monday 2/21/22 @ 4:31 PM
90kj
73rpm
37%
14mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Thursday 10/29/20 @ 5:24 PM
✅
308kj
73rpm
51%
20mph
Workouts
309
kj
Wednesday 11/24/21
415
kj
Friday 2/19/21
188
kj
Friday 11/27/20