Shake and Bake

Workouts

Monday 3/14/22 @ 3:49 PM
βœ…
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 11:41 PM
281kj
87rpm
37%
16mph
Monday 5/10/21 @ 9:56 PM
βœ…
384kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
Sunday 2/9/20 @ 2:3 PM
βœ…
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
Friday 11/27/20 @ 12:0 AM
βœ…
188kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:23 PM
185kj
103rpm
32%
16mph
Saturday 4/25/20 @ 3:56 PM
βœ…
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/27/20 @ 4:56 PM
225kj
74rpm
43%
17mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/28/20 @ 9:41 PM
βœ…
211kj
79rpm
41%
16mph
Monday 5/4/20 @ 11:25 AM
βœ…
327kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Wednesday 4/8/20 @ 11:19 AM
βœ…
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
Tuesday 3/31/20 @ 11:44 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph
Monday 3/16/20 @ 11:18 PM
βœ…
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 9:46 PM
198kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 423 kj
Monday 3/14/22
281 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 5/10/21
291 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 2/9/20
305 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 188 kj
Friday 11/27/20
185 kj
Sunday 11/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 233 kj
Saturday 4/25/20
225 kj
Sunday 9/27/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/30/20
βœ… 211 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Monday 5/4/20
297 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Wednesday 4/8/20
291 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 3/31/20
186 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 3/16/20
198 kj
Sunday 3/22/20