Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Thursday 1/4/24 @ 1:42 PM
225kj
73rpm
44%
18mph
Sunday 12/31/23 @ 6:36 PM
✅
452kj
76rpm
58%
23mph
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Tuesday 7/13/21 @ 10:40 AM
✅
635kj
91rpm
50%
23mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Sunday 11/1/20 @ 12:40 PM
✅
455kj
80rpm
57%
23mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
Sunday 3/22/20 @ 2:28 PM
✅
778kj
83rpm
58%
24mph
Workouts
650
kj
Saturday 1/29/22
225
kj
Thursday 1/4/24
337
kj
Tuesday 8/22/23
309
kj
Wednesday 11/24/21
337
kj
Thursday 6/10/21
353
kj
Wednesday 12/16/20