Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Sunday 1/24/21 @ 2:25 PM
425kj
62rpm
46%
15mph
Sunday 1/24/21 @ 2:27 PM
✅
600kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Monday 5/25/20 @ 11:26 AM
230kj
71rpm
46%
17mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Workouts
423
kj
Monday 3/14/22
425
kj
Sunday 1/24/21
374
kj
Wednesday 1/20/21
230
kj
Monday 5/25/20
212
kj
Tuesday 3/31/20
314
kj
Saturday 6/15/19