Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Monday 11/13/23 @ 1:10 PM
374kj
81rpm
42%
18mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
Saturday 9/30/23 @ 12:0 PM
✅
901kj
90rpm
51%
23mph
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Wednesday 5/31/23 @ 11:18 AM
✅
618kj
86rpm
52%
22mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Wednesday 10/28/20 @ 11:26 AM
✅
955kj
90rpm
53%
24mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Workouts
650
kj
Saturday 1/29/22
46
kj
Saturday 11/11/23
337
kj
Tuesday 8/22/23
337
kj
Thursday 6/10/21
501
kj
Saturday 12/19/20
353
kj
Wednesday 12/16/20
314
kj
Saturday 6/15/19