Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
✅
552kj
81rpm
45%
19mph
Wednesday 10/4/23 @ 12:14 PM
533kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Thursday 7/8/21 @ 12:45 PM
✅
296kj
87rpm
44%
20mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
259kj
83rpm
44%
19mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
✅
354kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Thursday 1/16/20 @ 12:13 AM
313kj
77rpm
49%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
✅
352kj
79rpm
51%
21mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
✅
449kj
71rpm
53%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
648 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Saturday 11/11/23
✅ 552 kj
Saturday 9/30/23
60 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 10/4/23
✅ 802 kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
423 kj
Monday 3/14/22
✅ 455 kj
Tuesday 3/8/22
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 296 kj
Thursday 7/8/21
259 kj
Wednesday 5/19/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Thursday 6/10/21
✅ 354 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
392 kj
Tuesday 5/18/21
✅ 451 kj
Thursday 3/25/21
30 min Bon Jovi Ride
Sam Yo
181 kj
Wednesday 11/25/20
✅ 345 kj
Thursday 10/29/20
30 min Rock Ride
Jenn Sherman
313 kj
Thursday 1/16/20
✅ 352 kj
Tuesday 4/14/20
45 min Classic Rock Ride
Hannah Corbin
279 kj
Sunday 3/22/20
✅ 449 kj
Sunday 3/22/20