Shake and Bake
Workouts
Thursday 1/4/24 @ 1:42 PM
225kj
73rpm
44%
18mph
Saturday 12/30/23 @ 5:24 PM
✅
232kj
76rpm
45%
18mph
Friday 12/3/21 @ 12:29 PM
215kj
73rpm
44%
17mph
Tuesday 12/22/20 @ 1:46 PM
✅
265kj
78rpm
46%
19mph
Sunday 3/12/23 @ 4:40 PM
233kj
72rpm
46%
18mph
Sunday 3/12/23 @ 3:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Tuesday 11/2/21 @ 3:7 PM
✅
377kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Saturday 10/31/20 @ 6:4 PM
✅
279kj
80rpm
47%
19mph
Saturday 8/15/20 @ 1:38 PM
233kj
76rpm
42%
17mph
Tuesday 8/4/20 @ 12:0 PM
✅
303kj
84rpm
46%
20mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Sunday 5/24/20 @ 1:25 PM
✅
306kj
80rpm
49%
20mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
Sunday 3/22/20 @ 2:26 PM
✅
457kj
76rpm
50%
20mph
Friday 2/14/20 @ 10:52 PM
✅
331kj
80rpm
49%
20mph
Tuesday 11/26/19 @ 12:55 PM
285kj
77rpm
48%
19mph
Thursday 12/5/19 @ 11:55 PM
125kj
63rpm
51%
18mph
Monday 12/16/19 @ 12:40 PM
✅
132kj
80rpm
45%
19mph
Workouts
225
kj
Thursday 1/4/24
233
kj
Sunday 3/12/23
353
kj
Wednesday 12/16/20
125
kj
Thursday 12/5/19