Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 4:3 PM
135kj
60rpm
37%
12mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 4:1 PM
✅
157kj
63rpm
38%
13mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Sunday 1/24/21 @ 2:25 PM
✅
425kj
62rpm
46%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
174kj
70rpm
38%
14mph
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:22 PM
201kj
74rpm
35%
14mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph
Saturday 6/15/19 @ 1:38 PM
✅
314kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 10:10 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
135 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Saturday 11/11/23
✅ 157 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 3/7/21
203 kj
Friday 3/13/20
60 min Football Pregame Ride
Jenn Sherman
✅ 425 kj
Sunday 1/24/21
174 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 12/19/20
278 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 12/16/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 9/27/20
312 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 11/4/19
175 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
176 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 6/15/19
kj
Friday 3/29/19