Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Friday 12/3/21 @ 12:29 PM
✅
215kj
73rpm
44%
17mph
Thursday 12/24/20 @ 5:57 PM
204kj
50rpm
59%
17mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Workouts
596
kj
Monday 1/31/22
309
kj
Wednesday 11/24/21
337
kj
Thursday 6/10/21
353
kj
Wednesday 12/16/20