Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Friday 12/3/21 @ 12:29 PM
✅
215kj
73rpm
44%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 5:57 PM
204kj
50rpm
59%
17mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
596 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 11/13/23
0 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Wednesday 11/24/21
✅ 528 kj
Thursday 1/28/21
30 min Holiday Ride
Jess King
✅ 215 kj
Friday 12/3/21
204 kj
Thursday 12/24/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Thursday 6/10/21
✅ 459 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 12/16/20
✅ 401 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Sunday 9/27/20
✅ 704 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 11/4/19
✅ 554 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 472 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Saturday 4/25/20
✅ 282 kj
Friday 1/17/20