Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
βœ…
1123kj
60rpm
72%
21mph
Sunday 2/16/20 @ 6:28 PM
βœ…
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
681kj
69rpm
59%
21mph
Saturday 1/18/20 @ 5:56 PM
βœ…
685kj
83rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
660kj
63rpm
63%
20mph
Friday 1/22/21 @ 11:21 PM
244kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
βœ…
371kj
62rpm
66%
21mph
Saturday 5/9/20 @ 11:23 PM
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
βœ…
456kj
53rpm
81%
23mph
Tuesday 1/7/20 @ 1:47 AM
294kj
76rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 4:6 AM
βœ…
464kj
51rpm
85%
23mph
Sunday 11/3/19 @ 2:56 PM
465kj
72rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Friday 11/8/19 @ 2:28 AM
βœ…
674kj
57rpm
68%
21mph
Tuesday 10/29/19 @ 9:53 AM
153kj
78rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 10/29/19 @ 12:14 AM
βœ…
266kj
70rpm
66%
22mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
βœ…
298kj
58rpm
76%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 6/5/21
βœ… 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 686 kj
Sunday 2/16/20
681 kj
Tuesday 11/19/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 685 kj
Saturday 1/18/20
660 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 1/22/21
βœ… 371 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 5/9/20
βœ… 456 kj
Wednesday 12/11/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
294 kj
Tuesday 1/7/20
βœ… 464 kj
Tuesday 1/7/20
60 min Football Pregame Ride
Jenn Sherman
465 kj
Sunday 11/3/19
βœ… 674 kj
Friday 11/8/19
20 min 90s Ride
Kendall Toole
153 kj
Tuesday 10/29/19
βœ… 266 kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 7/24/19
βœ… 298 kj
Thursday 2/21/19