Shake and Bake
Workouts
Saturday 9/4/21 @ 12:48 PM
70kj
73rpm
37%
14mph
Wednesday 7/21/21 @ 12:1 PM
✅
206kj
81rpm
54%
22mph
Tuesday 7/27/21 @ 10:40 AM
88kj
72rpm
37%
14mph
Wednesday 6/23/21 @ 12:0 PM
✅
252kj
80rpm
52%
22mph
Wednesday 10/28/20 @ 10:31 AM
74kj
76rpm
33%
13mph
Thursday 8/20/20 @ 10:47 AM
✅
280kj
79rpm
55%
23mph
Tuesday 6/9/20 @ 10:37 AM
91kj
75rpm
36%
14mph
Friday 6/12/20 @ 10:50 AM
✅
301kj
88rpm
53%
23mph
Saturday 4/18/20 @ 1:23 PM
86kj
78rpm
34%
14mph
Friday 5/15/20 @ 11:39 AM
✅
302kj
84rpm
54%
23mph
Wednesday 4/8/20 @ 10:42 AM
90kj
79rpm
33%
14mph
Monday 4/6/20 @ 11:56 AM
✅
273kj
83rpm
53%
22mph
Saturday 3/21/20 @ 1:6 PM
103kj
75rpm
38%
15mph
Monday 2/24/20 @ 12:14 PM
✅
274kj
81rpm
54%
22mph
Thursday 2/20/20 @ 11:31 AM
90kj
74rpm
36%
14mph
Thursday 1/30/20 @ 11:41 AM
✅
284kj
79rpm
56%
23mph
Tuesday 1/14/20 @ 11:57 AM
82kj
77rpm
34%
13mph
Tuesday 12/17/19 @ 11:52 AM
✅
272kj
77rpm
56%
22mph
Monday 1/6/20 @ 11:16 AM
80kj
82rpm
32%
13mph
Monday 12/30/19 @ 11:47 AM
✅
257kj
81rpm
52%
22mph