Shake and Bake

Workouts

Monday 3/23/20 @ 1:38 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:47 PM
✅
347kj
69rpm
47%
18mph
Tuesday 5/5/20 @ 10:58 PM
0kj
38rpm
7%
3mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:38 PM
✅
245kj
68rpm
49%
18mph
Tuesday 5/5/20 @ 10:59 PM
61kj
68rpm
32%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:42 PM
✅
73kj
70rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Monday 3/23/20
✅ 347 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Tuesday 5/5/20
✅ 245 kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
61 kj
Tuesday 5/5/20
✅ 73 kj
Monday 4/13/20