Shake and Bake

Workouts

Monday 3/23/20 @ 1:38 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:3 AM
✅
395kj
85rpm
43%
19mph
Friday 3/13/20 @ 11:59 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/17/20 @ 3:56 AM
✅
250kj
78rpm
53%
22mph
Wednesday 2/12/20 @ 3:58 PM
49kj
68rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:26 PM
✅
320kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Monday 3/23/20
✅ 395 kj
Tuesday 3/24/20
20 min FTP Test Ride
Denis Morton
kj
Friday 3/13/20
✅ 250 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
49 kj
Wednesday 2/12/20
✅ 320 kj
Wednesday 2/5/20