Shake and Bake

Workouts

Thursday 1/2/20 @ 1:6 PM
79kj
65rpm
30%
11mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 9:52 PM
✅
134kj
82rpm
33%
14mph
Sunday 5/3/20 @ 1:44 PM
91kj
69rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:52 PM
✅
136kj
81rpm
34%
14mph
Sunday 4/26/20 @ 2:10 PM
53kj
70rpm
29%
11mph
20 min Beginner Ride
Christine D'Ercole
Monday 4/6/20 @ 10:53 PM
✅
97kj
86rpm
34%
15mph
Saturday 3/21/20 @ 1:37 PM
50kj
81rpm
25%
11mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
✅
89kj
89rpm
31%
14mph
Thursday 1/23/20 @ 1:0 PM
111kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph
Saturday 1/4/20 @ 2:32 PM
82kj
70rpm
29%
11mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/10/20 @ 5:12 PM
✅
136kj
80rpm
34%
14mph
Wednesday 12/25/19 @ 4:33 PM
77kj
59rpm
31%
10mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
✅
139kj
72rpm
36%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
79 kj
Thursday 1/2/20
✅ 134 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
91 kj
Sunday 5/3/20
✅ 136 kj
Monday 4/27/20
20 min Beginner Ride
Christine D'Ercole
53 kj
Sunday 4/26/20
✅ 97 kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Christine D'Ercole
50 kj
Saturday 3/21/20
✅ 89 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Thursday 1/23/20
✅ 144 kj
Friday 2/21/20
30 min 90s Pop Ride
Cody Rigsby
82 kj
Saturday 1/4/20
✅ 136 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
77 kj
Wednesday 12/25/19
✅ 139 kj
Sunday 12/22/19