Shake and Bake

Workouts

Saturday 12/30/23 @ 1:52 PM
✅
191kj
76rpm
42%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Thursday 1/11/24 @ 12:2 AM
162kj
67rpm
42%
15mph
Tuesday 9/12/23 @ 12:13 PM
149kj
72rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 7:15 PM
✅
161kj
66rpm
44%
15mph
Thursday 6/22/23 @ 12:38 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 5:26 PM
✅
168kj
66rpm
43%
15mph
Sunday 3/12/23 @ 12:12 PM
166kj
80rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:55 PM
✅
180kj
73rpm
42%
16mph
Saturday 1/7/23 @ 1:13 PM
✅
172kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:18 PM
169kj
67rpm
43%
16mph
Wednesday 8/3/22 @ 1:5 PM
✅
160kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 5:22 PM
135kj
70rpm
41%
14mph
Thursday 8/4/22 @ 11:24 AM
143kj
79rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 12:18 AM
✅
199kj
74rpm
42%
16mph
Thursday 7/7/22 @ 12:56 PM
91kj
82rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 10:9 PM
✅
99kj
83rpm
40%
15mph
Thursday 8/19/21 @ 11:48 AM
✅
130kj
80rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 2/8/22 @ 1:40 AM
98kj
65rpm
41%
14mph
Monday 2/17/20 @ 12:34 PM
166kj
81rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:24 AM
✅
187kj
68rpm
43%
15mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 191 kj
Saturday 12/30/23
162 kj
Thursday 1/11/24
30 min XOXO, Cody Ride
Cody Rigsby
149 kj
Tuesday 9/12/23
✅ 161 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 6/22/23
✅ 168 kj
Saturday 6/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Sunday 3/12/23
✅ 180 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
✅ 172 kj
Saturday 1/7/23
169 kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Wednesday 8/3/22
135 kj
Sunday 9/4/22
30 min Groove Ride
Cody Rigsby
143 kj
Thursday 8/4/22
✅ 199 kj
Thursday 9/26/19
20 min Low Impact Ride
Cody Rigsby
91 kj
Thursday 7/7/22
✅ 99 kj
Thursday 7/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Thursday 8/19/21
98 kj
Tuesday 2/8/22
30 min Show Up Ride
Cody Rigsby
166 kj
Monday 2/17/20
✅ 187 kj
Wednesday 5/22/19