Shake and Bake
Workouts
Thursday 4/20/23 @ 1:15 PM
99kj
84rpm
35%
15mph
Friday 3/10/23 @ 12:25 PM
✅
257kj
82rpm
51%
22mph
Wednesday 1/12/22 @ 4:39 PM
50kj
86rpm
34%
15mph
Friday 12/24/21 @ 10:35 PM
✅
210kj
88rpm
60%
26mph
Monday 10/18/21 @ 12:45 PM
207kj
80rpm
41%
17mph
Sunday 10/17/21 @ 3:59 PM
✅
561kj
84rpm
59%
25mph
Wednesday 9/9/20 @ 10:36 AM
121kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 1:9 PM
✅
315kj
85rpm
55%
24mph
Wednesday 8/12/20 @ 11:43 AM
172kj
81rpm
37%
16mph
Sunday 8/9/20 @ 11:57 AM
✅
380kj
83rpm
51%
22mph
Wednesday 5/13/20 @ 12:57 PM
209kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 1:0 PM
✅
451kj
84rpm
55%
23mph
Tuesday 5/5/20 @ 10:45 AM
187kj
83rpm
38%
16mph
Sunday 5/3/20 @ 4:44 PM
✅
225kj
82rpm
53%
22mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
400kj
83rpm
52%
22mph
Thursday 1/30/20 @ 12:49 PM
222kj
76rpm
37%
15mph
Monday 5/6/19 @ 5:16 PM
✅
407kj
92rpm
41%
19mph
Monday 1/13/20 @ 12:42 PM
✅
157kj
79rpm
37%
15mph
Friday 9/13/19 @ 12:18 PM
kj
rpm
%
0mph
Workouts
209
kj
Wednesday 5/13/20
187
kj
Tuesday 5/5/20
182
kj
Monday 4/27/20