Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
✅
148kj
72rpm
39%
15mph
Sunday 7/19/20 @ 3:50 PM
107kj
69rpm
34%
13mph
Thursday 8/19/21 @ 11:48 AM
✅
130kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Wednesday 4/20/22 @ 11:42 AM
✅
138kj
72rpm
45%
17mph
Monday 4/18/22 @ 11:53 PM
100kj
71rpm
39%
15mph
Wednesday 3/16/22 @ 10:15 AM
✅
181kj
74rpm
41%
16mph
Wednesday 3/16/22 @ 7:8 PM
177kj
67rpm
44%
16mph
Monday 9/13/21 @ 11:37 AM
✅
49kj
92rpm
32%
15mph
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
Wednesday 12/8/21 @ 1:44 PM
✅
96kj
82rpm
39%
16mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
Thursday 1/14/21 @ 12:11 PM
✅
57kj
89rpm
35%
16mph
Sunday 1/30/22 @ 9:19 PM
41kj
79rpm
33%
14mph
Thursday 3/25/21 @ 5:26 PM
✅
235kj
87rpm
41%
18mph
Thursday 3/25/21 @ 5:26 PM
170kj
73rpm
41%
16mph
Friday 1/8/21 @ 11:39 AM
✅
176kj
81rpm
38%
16mph
Thursday 12/31/20 @ 12:25 AM
149kj
69rpm
40%
15mph
Monday 1/20/20 @ 12:51 PM
✅
179kj
80rpm
39%
16mph
Thursday 6/4/20 @ 7:25 PM
75kj
66rpm
29%
11mph
Workouts
114
kj
Wednesday 8/18/21
177
kj
Wednesday 3/16/22
55
kj
Sunday 1/30/22
149
kj
Thursday 12/31/20