Shake and Bake
Workouts
Monday 8/21/23 @ 12:58 PM
✅
115kj
75rpm
40%
16mph
Wednesday 7/29/20 @ 8:23 PM
77kj
67rpm
37%
13mph
Wednesday 9/15/21 @ 11:36 AM
✅
203kj
83rpm
39%
17mph
Monday 9/27/21 @ 6:10 PM
68kj
51rpm
35%
10mph
Monday 9/20/21 @ 12:27 PM
✅
136kj
89rpm
37%
17mph
Wednesday 9/22/21 @ 6:41 PM
38kj
50rpm
34%
9mph
Monday 4/12/21 @ 9:14 AM
✅
160kj
75rpm
39%
15mph
Monday 8/30/21 @ 6:17 PM
60kj
53rpm
32%
10mph
Friday 4/16/21 @ 12:16 PM
✅
188kj
79rpm
40%
16mph
Wednesday 7/21/21 @ 5:31 PM
52kj
51rpm
31%
9mph
Friday 10/30/20 @ 12:43 PM
✅
185kj
81rpm
38%
16mph
Tuesday 11/3/20 @ 10:7 PM
69kj
53rpm
35%
10mph
Tuesday 10/27/20 @ 6:54 PM
✅
78kj
100rpm
31%
15mph
Monday 11/2/20 @ 9:9 PM
30kj
42rpm
39%
9mph
Wednesday 7/29/20 @ 12:15 PM
✅
82kj
89rpm
34%
16mph
Tuesday 6/23/20 @ 8:7 PM
61kj
63rpm
39%
14mph
Thursday 7/16/20 @ 12:2 PM
✅
170kj
81rpm
38%
16mph
Friday 7/17/20 @ 8:17 PM
133kj
62rpm
42%
14mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Monday 3/16/20 @ 8:7 PM
91kj
69rpm
32%
12mph