Shake and Bake
Workouts
Saturday 1/22/22 @ 12:36 PM
107kj
76rpm
39%
15mph
Friday 1/21/22 @ 11:23 PM
✅
157kj
68rpm
48%
17mph
Friday 4/9/21 @ 9:13 AM
163kj
78rpm
38%
15mph
Monday 4/12/21 @ 11:13 PM
✅
261kj
77rpm
46%
18mph
Monday 3/1/21 @ 10:25 AM
145kj
87rpm
40%
17mph
Friday 2/26/21 @ 10:32 PM
✅
162kj
76rpm
44%
17mph
Saturday 2/20/21 @ 1:48 PM
202kj
87rpm
37%
17mph
Monday 2/15/21 @ 7:4 PM
✅
235kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 12:21 AM
221kj
89rpm
39%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Friday 1/8/21 @ 11:39 AM
176kj
81rpm
38%
16mph
Thursday 12/31/20 @ 12:29 AM
✅
259kj
76rpm
46%
19mph
Wednesday 7/29/20 @ 12:15 PM
82kj
89rpm
34%
16mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Monday 3/16/20 @ 12:48 PM
191kj
90rpm
36%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Monday 1/20/20 @ 12:51 PM
179kj
80rpm
39%
16mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Workouts
176
kj
Friday 1/8/21
170
kj
Thursday 7/16/20
191
kj
Monday 3/16/20